{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6d37a371-0046-4bcb-bc6d-1048b0a87c3d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Self-Esteem with Rich and Joe","description":"Season 4 Episode 23\n\nI\u2019m delighted to be back to share part two of my chat with Dr Richard Bennett and Dr Joe Oliver - both clinical psychologists - both legends in their field- they joined me on the show to talk about self-esteem at work. We began by unpacking the concept that\u2019s so popular and Rich and Joe draw upon the evidence to illustrate how self esteem can be quite a narrow and restrictive concept. People might say - \"I\u2019ve got high self esteem\" or \"I\u2019ve got low self esteem\" and it can feel quite rigid and inflexible. It can limit our behaviour and impact our whole career and or life. The chaps present their alternative perspective of self-acceptance - which effectively captures the nuanced and multifaceted experience of being a human. \n\nTheir approach has is set out in their book - The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion \n\nAnd in this episode - there\u2019s a treasure trove of insights and a tremendously generous take away.\n\nNOW - those with heightened noticing skills - may have spotted the gap between part one and part two being released. I\u2019d like to thank everyone for their patience - fortunately I\u2019m fully confident that your patience is about to be rewarded. \n\nThe delay was a function of life - I\u2019ve been working flat out on a mega project since March - designing and delivering coaching skills masterclasses to senior leaders in a global drinks company - needless to say - this has involved a heft dose of contextual behavioural science which has gone down a storm. It\u2019s also involved a lot of European travel. Coupled with that - we moved house in May - and we couldn\u2019t be happier with our new home - near Seville. It\u2019s just been a tad busy and I\u2019ve felt a bit exhausted and - to use a Spanish word - a la deriva - which means adrift. I now growing roots and feeling established and plans are gently afoot for new guests and topics.\n\nShownotes at http://www.rossmcintosh.co.uk/2022/08/self-esteem-with-rich-joe.html\n\nConnect with Ross and the show\n\nTwitter https://twitter.com/PeopleSoupPod\nhttps://twitter.com/RossMcCOACH\nInstagram https://www.instagram.com/people.soup/\nFacebook https://www.facebook.com/peoplesouppod/\nLinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/\nLinktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup\nAnd you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/05389dbc-3416-4c9d-b0f9-58c5510bfdb8/artworks-7zdziqariprqzw6s-hoxpsq-t3000x3000.jpg"}