You will enjoy a new perspective from a well rounded fitness, mind and body instructor.
\nIn this episode JJ Flizanes teaches that you are the creator of your own reality. She shares three steps to overcoming a victim mentality and creating effective communication. JJ walks you through her own divorce journey and how she healed her core wounds through the process.
\nJJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame debuted at #2 on Amazon\u2019s Best Seller List and New Hot Release for Women\u2019s Health. JJ vividly reminds us that the word \u2018fitness\u2019 is not just about the state of one\u2019s physical body, but also the factors which determine a person\u2019s overall well being. And, for JJ, the key components in all these areas are \u2018invisible\u2019 \u2014 balanced support structures of nutrition, emotional centeredness and health.
\nJJ Flizanes
\n\n\n\n\n\nLesa Koski
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