{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6d6746f1-1c1a-483d-b230-c29dfacad99a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Turning 30: 30 Life-Changing Insights and Reflections\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6d6746f1-1c1a-483d-b230-c29dfacad99a\"></iframe>","title":"Turning 30: 30 Life-Changing Insights and Reflections","description":"<p>I turned 30 a few weeks ago and I thought I would use the occasion to reflect on 30 things that I have learned in that time.</p><p> Come with me as I drop some quick fire lessons, some of which you may know, and some of which will hopefully help you out too!</p><p><br /></p><p>- Share the episode with a friend if you liked it!</p><p>- Let me know in the comments which lesson was your favourite!</p><p>- Subscribe to the channel for more!</p><p><br /></p><p><strong>Follow on Instagram:</strong></p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/90ebe92b-76ab-4461-9ca9-f3a6caf47aed/42190208-1749746773537-c97a25f10e607.jpg"}