{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6d97e7d7-0c80-4b5b-9ecd-9b06913ad445","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Supplements for Runners \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6d97e7d7-0c80-4b5b-9ecd-9b06913ad445\"></iframe>","title":"Supplements for Runners ","description":"<p>I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and BCAAs.</p><br><p>I learned so much during this discussion and hope you will too.</p><br><p>This episode is sponsored by <a href=\"https://www.runnersneed.com\" rel=\"noopener noreferrer\" target=\"_blank\">Runner's Need </a>- using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0baa0fdb-db0c-443a-bb13-e9dd0527bef4/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}