{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6d9b753e-f502-4b9d-85e8-eae5516c6985","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ketogenic Diet and Exercise Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6d9b753e-f502-4b9d-85e8-eae5516c6985\"></iframe>","title":"Ketogenic Diet and Exercise Performance","description":"The Ketogenic diet is well known as an approach for weight loss, at least in the short term, and has been used as an adjunct treatment for epilepsy and other neurological conditions.  BUT, is it an appropriate diet for endurance athletes? In this episode we explore what the ketogenic diet is and our current understanding of its use as an approach to health before moving on to consider its influence on exercise performance. We then end by translating all this information into recommendations for you as runners. We look at the questions:\n\nWhat are the potential detrimental side effects for health and running performance?\nWhat are the benefits to performance from using fat as fuel?\nCould the Ketgenic diet be manipulated to support running performance?\nCould it be suitable for some runners but not others?\nCould it be suitable at certain times during a runner\u2019s annual training cycle?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c87f0f25-2e75-4012-ad1f-17c36f9aeade/JgoBBkJMNMIhqG7tx0vUQ3EI.jpg"}