{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6dd7207c-bba4-4e77-948f-01798c30ab31","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"81: Active Listening with Oscar Trimboli\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6dd7207c-bba4-4e77-948f-01798c30ab31\"></iframe>","title":"81: Active Listening with Oscar Trimboli","description":"<p>Here are three quick takeaways from this episode of Make It Happen Mondays to help you become a more active listener.</p> <ul> <li> <div>Stay focused and eliminate distractions\u00a0</div> </li> <li> <div>The deeper you breathe, the deeper you listen</div> </li> <li> <div>Always have a glass of water. A hydrated brain is a listening brain</div> </li> </ul>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7bcbe973-5d63-413b-87d4-fb3e23f30f0b/f0c156c8-64f9-4a49-aea2-50790c4e9825.jpg"}