{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6deac253-3d3d-40aa-888d-2dc8c2cd9ef6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Break the Loop: Stop Self-Sabotage with a Simple Internal Shift with Debbie Longo","description":"On Soul Sparks, host Yusuf sits down with transformational coach Debbie Longo to unpack why the same patterns keep repeating, even when you genuinely want change. From overthinking to people-pleasing, Debbie explains how \u201cold survival settings\u201d quietly run the show, and how your perception shapes what feels possible.\nThis episode is for high performers who feel stuck in a loop and want a practical reset. You will leave with simple ways to interrupt negative momentum, shift your mindset fast, and start building consistent clarity, confidence, and follow-through.\u00a0\nAbout the Guest\u00a0\u00a0:\nDebbie Longo is a transformational coach who works with high performers to break destructive behavioral patterns. She hosts the show Behavioral Profit and is launching The Internal Shift Show.\u00a0\nKey Takeaways\u00a0\u00a0:\n\n\nIf you keep repeating a pattern, your perception is likely unchanged\n\n\nInterrupt a spiral by switching focus immediately (a small \u201cpattern break\u201d)\n\n\nUse a short pause, meditation, or a simple \u201ccancel\u201d cue to reset your state\n\n\nStop waiting for the outside to change and start changing your inner response\n\n\nDo a daily \u201cinventory\u201d: write what felt off, then reread later with a new mindset\n\n\nHow to Connect With the Guest\u00a0\u00a0:\nWebsite: https://lifeinbloomny.net/\u00a0LinkedIn: Debbie LongoPodcast: Behavioral ProfitUpcoming: Life Coach for Anybody\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #behaviorchange #selfsabotage #overthinking #peoplepleasing #mindsetshift #emotionalwellbeing #personaldevelopment #highperformancehabits #nervoussystemregulation #selfawareness #procrastinationhelp #confidencebuilding #innerwork","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}