{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e0b9dd2-9ae6-400e-8e8a-9d81b48115a0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Support Your Mental Health by Becoming a Boundary Boss with Terri Cole\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6e0b9dd2-9ae6-400e-8e8a-9d81b48115a0\"></iframe>","title":"Support Your Mental Health by Becoming a Boundary Boss with Terri Cole","description":"Terri Cole is a licensed psychotherapist and the author of \u201cBoundary Boss\u201d. Today, she\u2019s unpacking how to get out of your own way and become empowered in your ability to create loving boundaries in your relationships. Hear her journey of moving from the entertainment industry into her career as a therapist, and why she\u2019s so passionate about helping individuals create healthy boundaries with themselves and others. Terri provides an exercise for you to check in with the state of your boundaries, and shares what you can do today to start establishing boundaries in your relationships.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c4746f5b-10fc-4064-8355-58fba511ca93/22.png"}