{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e0d4e4a-cb4c-4c4b-a72a-8814a4519a8c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Finding Inner Balance Through Energy Awareness and Grounded Self-Protection with Herman Petrick","description":"\n\n\n\n\n\n\nOn The Mindful Journey, hosted by Sana, energy healer Herman Petrick explores why \u201cbalance\u201d can feel out of reach when the issue isn\u2019t just stress or habits\u2014but what he describes as unseen energetic influences shaping our thoughts, emotions, and sleep.\nThis episode is for curious listeners\u2014whether you\u2019re skeptical, spiritual, or somewhere in between\u2014who want practical ways to feel steadier from the inside out. Herman shares how his work began, why he believes distance doesn\u2019t block healing, and what \u201cinner balance\u201d looks like as a daily practice of breath, awareness, and strengthening your personal energetic boundaries.\nAbout the Guest:\nHerman Petrick is an energy healer and spiritual guide who has worked for over a decade with clients across multiple countries. He focuses on what he calls energy clearing and helping people reconnect to their authentic self through inner balance practices.\nEpisode Chapters:\n\n\n10:54 \u2013 Why we chase balance, but still feel unsettled\n\n\n13:39 \u2013 Energy clearing, skepticism, and \u201cunseen\u201d influences\n\n\n14:49 \u2013 Herman\u2019s origin story: discovering this work in his 40s\n\n\n18:28 \u2013 Early results: sleep, nightmares, and remote support\n\n\n25:25 \u2013 How remote energy work works (and the prayer analogy)\n\n\n31:14 \u2013 Risks, bad actors, and why he avoids personal data/photos\n\n\n34:01 \u2013 Protection: breath, lifestyle, aura strength, and the \u201ccar wash\u201d analogy\n\n\nKey Takeaways:\n\n\nTreat inner balance as a daily practice: quiet, breath, and less mental noise.\n\n\nIf you feel \u201coff,\u201d observe patterns first\u2014sleep, emotions, and recurring thought loops.\n\n\nBe cautious with practitioners who demand extensive personal details or photos.\n\n\nBuild consistency: movement, food choices, and rest support emotional steadiness.\n\n\nStrengthen boundaries by rebuilding inner stability before focusing on \u201cprotection.\u201d\n\n\nStay curious: different approaches can coexist\u2014choose what genuinely helps.\n\n\nHow to Connect With the Guest:\nWebsite: https://hermanpetrick.com/\u00a0(email via contact page)Herman also offers a free 15-minute consultation for listeners who mention the podcast.\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #MindfulJourney #InnerBalance #EnergyAwareness #Breathwork #EmotionalWellbeing #SleepSupport #MindBodyConnection #SpiritualWellness #SelfRegulation #NervousSystemSupport #MeditationPractice #HolisticWellness #PersonalGrowth #MentalHealthConversations #WellbeingPodcast\n\n\u00a0\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}