{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e16e04b-ac67-47be-b4eb-0f8f1da3ef3e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Aubrey","description":"The Giant Builders announces their interview with Aubrey Reinmiller from Vitality Fitness And Wellness, an online exercise and health community, where they discuss practical fitness advice for people over 50.\nWith this announcement, seniors can enjoy a discussion about a health and fitness program that caters to what they need in their older years.\n\nFind out more at https://youtu.be/50Sn9Li6h6E\n\nThe interview introduces clients to the work of Aubrey Reinmiller, a personal trainer who is passionate about coaching and helping people reach their health and fitness goals.\n\nA certified personal trainer, licensed physical therapist, and functional aging specialist, Aubrey coaches men and women over 50 and has found that people in this age group prioritize their health and physical fitness more than others.\n\nShe says that regular strength training can improve a slowing metabolism, lack of energy, and inability to lose weight due to muscle mass lost because of not exercising for a long time.\n\nCommon mistakes older people make when returning to exercise are focusing on cardio or pushing themselves too hard. Audrey recommends a more balanced approach, such as adding strength training in between and building one\u2019s motivation by starting off slowly.\n\nAubrey\u2019s exercise program includes body-friendly movements that provide the right type of challenge and can accommodate any previous injuries due to her philosophy of making small changes. It also contains a nutritional program that will also help improve the metabolism.\n\nAubrey holds small virtual group exercise classes with a 45-minute workout that includes a full-body workup, strength and conditioning, and a full-body stretch at the end. Private classes can be arranged for clients who might have a complex health challenge or those who prefer one-on-one training.\n\nThe first private consultation meeting will consist of reviewing the client\u2019s goals and past struggles as well as an easy 10-minute test that includes checking the client\u2019s balance, strength, and endurance.\n\nAubrey has created a no-cost guide 'Thrive after 55 Quickstart Exercises\u2019 available at the link given on the interview page. It provides an easy roadmap with workouts and practical advice for what is best, how much to do, and when.\n\nInterested parties can visit https://youtu.be/50Sn9Li6h6E for more information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4eac027a-aefd-4f89-96ea-c5452053cc02/7247ada0-b5bb-11ec-aba9-0dc1bd88365e.jpg"}