{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e54b3f0-9820-472c-bf97-9f7c3594c9c7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"27:: if you want to better regulate your nervous system & gut health, lose that lower belly \"pooch\", get stronger in your core, & better manage your stress... then you're going to want to hear this!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6e54b3f0-9820-472c-bf97-9f7c3594c9c7\"></iframe>","title":"27:: if you want to better regulate your nervous system & gut health, lose that lower belly \"pooch\", get stronger in your core, & better manage your stress... then you're going to want to hear this!","description":"https://elaa-wellness.ck.page/36fdd74396 (menstrual cycle waitlist sign-up!!)\r\n\nwellness girl chat with us about how improving this one motion can help::\r\n\n- improve the look of the \"lower belly pooch\"\r\n\n- help your gut health, digestion, and constipation!\r\n\n- reduce leaking during pregnancy and postpartum\r\n\n- help with diastasis recti during postpartum\r\n\n- improve our ability to manage stress\r\n\n- better activate our cores!\r\n\nchat with a board-certified orthopedic doctor of physical therapy and pelvic health specialist as we dive into the magic of breathwork!\r\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\ncheck out our socials:: \r\n\nhttps://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!)\r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n\n00:00 Introduction\r\n\n03:06 The key to core strength, a toned body, and nervous system regulation\r\n\n04:14 The science of breathwork by a Pelvic Health Doctor of Physical Therapy\r\n\n09:18 The muscles and structure involved in breathwork\r\n\n14:41 How to optimize breathing for stress management and exercise\r\n\n17:15 The balloon example for proper breathwork\r\n\n20:31 Breathwork for Deep Core Activation\r\n\n21:43 Breathwork During Our Workouts\r\n\n27:41 Conclusion and Deep Core Workouts\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bc515219-c0db-422d-a158-c9ff96462a63/40735086-1710617982551-901857c079f4f.jpg"}