{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e77ebef-72b3-4440-b97d-362a3d067027","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Make Time, Don't Lose It!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6e77ebef-72b3-4440-b97d-362a3d067027\"></iframe>","title":"Make Time, Don't Lose It!","description":"Georgia Bamber is a wife and a mother to two teenage boys, an endurance athlete and a yogi. She's also a success coach, a speaker and the author of \"Achieve Anything You Want\". She teaches the tools and strategies needed to make change happen. Through her work she helps people make positive changes in their personal or professional lives and reach their goals.\u00a0\n\nGeorgia has an MBA, a Masters in Counselling Psychology, is a certified Life Coach and she's certified in Plant-Based Nutrition.\n\nPlease visit her website https://georgiabamber.com for more information about her coaching and her book.\n\nTime stamps:\n\n2:04 - key to getting things done: organization, structure/system, mindset\n\n3:50 - Mindset is key; Time is what life is made of\n\n4:15 - You always have time...you decide what you do with that time\n\n7:45 - Jazz up routine activities by doing something differently, like taking an different route to work or brusing your teeth with the other hand\n\n11:00 - Book \"Achieve Anything You Want\" - the Transformation Bridge\n\n12:05 - 5 steps to success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fdccf893-18d4-4c07-9586-f6258a6cb799/283a38a0-8bad-4b93-9b60-7cbad81da6dc.jpg"}