{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e82eb8a-7d1d-40d8-88be-544690c95f0a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR-Lifestyle Essentials\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6e82eb8a-7d1d-40d8-88be-544690c95f0a\"></iframe>","title":"HWHR-Lifestyle Essentials","description":"Do you find you just don\u2019t have sufficient time to do the things you enjoy in life\u2026like your running? Or, because you are unorganised you are not fuelling your running appropriately? In this mini episode we give you a snapshot of STRATEGIES FOR SUCCESS. We explore some nutrition and lifestyle approaches to encourage SUCCESS and share some NON-NEGOTIABLES from the Healthy Woman Healthy Runner Method.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/aefbc048-5126-4de4-9b4f-0e65d39ba54e/YnAnsl6fd90KpCW4vb6FUd4C.jpg"}