{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6e8f1f58-9940-4a8d-bb58-1a3c5f0ee71a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Body and Breath Exercise\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6e8f1f58-9940-4a8d-bb58-1a3c5f0ee71a\"></iframe>","title":"Body and Breath Exercise","description":"Episode 11\nIt's a bit different this week - I've had a few requests for a mindfulness practice recording so hear it is - a mindfulness meditation of the body and breath. There's a brief introduction then we're straight in to the exercise. Give it a go and let me know how you get on!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e342c774-3294-4535-85d9-793b7593067e/artworks-000359086830-6t1izo-t3000x3000.jpg"}