{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6ebb03b9-6c1a-4058-af6e-b7a05af9b8e1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Conscious vs Subconscious Mind: Why You Know What to Do But Still Feel Stuck with Anna Machkalov","description":"In this episode of The Aura Room, host Archita sits down with Anna Machkalov to unpack why real change often happens below the surface, even when you \u201cknow better.\u201d You will learn how the conscious mind and subconscious programming shape habits, reactions, and self-sabotage.\nThis conversation is for anyone feeling stuck in old patterns, struggling with anxiety or sleep, or trying to heal without forcing themselves. Anna explains how hypnotherapy supports change by working with symptoms and updating \u201cold software\u201d with safer, healthier beliefs.\n\u00a0\nAbout the Guest:\nAnna Machkalov is a certified hypnotherapist focused on inner transformation. She previously spent 22+ years running a high-volume cosmetic medical practice in Beverly Hills and trained at the Hypnosis Motivation Institute.\n\u00a0\nKey Takeaways:\n\n\nYour conscious mind is logic and willpower, but the subconscious runs most daily behavior.\n\n\nFeeling stuck often comes from the brain prioritizing safety over happiness.\n\n\nHypnotherapy is not losing control; it is focused attention with a relaxed body.\n\n\nChange works best by replacing old patterns with new ones, not fighting them.\n\n\nWatch your self-talk because repeated words become subconscious \u201cevidence.\u201d\n\n\n\u00a0\nHow to Connect With the Guest\u00a0\u00a0:\nInstagram: annamachkalov.hypnosisWebsite: https://annamachypnosis.com/\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #subconsciousmind #consciousmind #hypnotherapy #neuroplasticity #selfsabotage #anxietyrelief #sleephealth #healingjourney #mindsetshift #innerchildhealing #emotionalwellbeing #selfawareness #personaltransformation #mentalwellness\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70e61ea2-33d7-4014-8700-2c6f187692ec/ody3yy5wbmc.jpg"}