{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6ee691b6-0dfd-492b-979f-f0583f384d55","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOCUS on Smoothies for Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6ee691b6-0dfd-492b-979f-f0583f384d55\"></iframe>","title":"FOCUS on Smoothies for Runners","description":"Smoothies are an easy way to enjoy great nutrition and often people don\u2019t know how to make a good homemade smoothie. A nutrient dense smoothie eaten strategically may be used by a runner to fuel pre and post running and recovery, both from training and from injury. We will talk about:\n1.    How adding Smoothies into your food plan may support you as a runner.\n2.    How to make a smoothie \u2013 share all our practical tips\n3.    Give some ideas for therapeutic smoothies \u2013 so combinations to help particular health or performance concerns.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7aaef67c-47bc-485a-bb3e-5795dce4900f/aROsknOplBn8QIXv1VtG3qik.jpg"}