{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6f13de55-e8ab-461d-8852-eb377db01e81","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Designing Your Race Day Nutrition Plan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6f13de55-e8ab-461d-8852-eb377db01e81\"></iframe>","title":"Designing Your Race Day Nutrition Plan","description":"Today we are going to talk about:\n\n1.\tYour Race Day Nutrition Timeline\n2.\tOur Real Food suggestions for what and when to eat\n3.\tFinally \u2026 our personal Race Day Nutrition Non Negotiables","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9bae7090-89b3-42e7-b52c-1b133466b85d/pzrqAMK1yD4LhrYVI2K1n9Vi.png"}