{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6f14b266-3ae5-4010-8eff-9197e3063142","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Now to Next with Nick Nanton Feat. Alwyn Cosgrove\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6f14b266-3ae5-4010-8eff-9197e3063142\"></iframe>","title":"Now to Next with Nick Nanton Feat. Alwyn Cosgrove","description":"Recorded during the California wildfires, CEO of Results Fitness, Alwyn Cosgrove, is one of the most respected fitness experts in the world \u2014 on top of being a business coach, author, and speaker. Host Nick Nanton and Alwyn discuss the reason why Alwyn first got into Tae Kwon Do, how his entrepreneurial mindset spurned the idea of becoming a gym owner, and the rule of threes \u2014 that if you complain about something three times, you\u2019re the person that needs to fix it or stop complaining. Nick and Alwyn also discuss writing the methodology to scale and differentiate his business, how one decision in business can change everything \u2014 aka the ripple effect, and either hiring an expert to help you \u2014 or becoming said expert.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/98f8e70a-48f3-4ac8-88fe-19fe6cdf9292/new-ntn.jpg"}