{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6f9563f4-5eb7-4640-b274-90d78d3d2e0b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6f9563f4-5eb7-4640-b274-90d78d3d2e0b\"></iframe>","title":"Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance","description":"Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more!<br /><br />For more expert health information like this, like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.<br /><br />Timestamps: <br />-Intro; Gary\u2019s educational background <br />-3:29 How Gary came to be studying for a doctorate <br />-6:49 Is there a lack of qualification in the fitness industry? <br />-9:31 What does Gary enjoy most about exercise and working out? <br />-12:07 How does Gary balance his work in the hospital and manage his health?<br />-15:37 Has Gary learned to look forward to working out?<br />-17:20 How does Gary manage his injury while also working? <br />-20:44 How has Gary managed his mindset during his injury? <br />-28:15 What is the most challenging and also rewarding aspect of being injured for Gary? <br />-33:06 For doing two types of exercise simultaneously, what are Gary\u2019s recommendations? <br />-39:30 Is there a difference between pain and injury? And is there a higher rate of injury in combat sports? <br />-46:50 Can we avoid injury? <br />-50:44 Why is low back pain such a common injury? <br />Gary\u2019s links;<br /><a href=\"https://triagemethod.com/online-coaching/\" rel=\"noopener\">https://triagemethod.com/online-coaching/</a><br /><a href=\"https://www.instagram.com/skinnygaz/\" rel=\"noopener\">https://www.instagram.com/skinnygaz/</a> <br /><a href=\"https://www.instagram.com/triagemethod/\" rel=\"noopener\">https://www.instagram.com/triagemethod/</a><br /><br />Subscribe, like, and comment if you like this episode!<br /><br />Do you want to feel stronger, improve your mood or have more energy? <br /><br />Book your free consultation and start making progress with your health today;<br /><br /><a href=\"https://calendly.com/progressionhealthcoaching/consultation-call\" rel=\"noopener\">https://calendly.com/progressionhealthcoaching/consultation-call</a><br /><br />#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/56ea2f59-ddd2-4bb6-90e4-26487d9ccbfc/ac7da94241e299e59207a50a3c348035.jpg"}