{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6fabc5ce-3273-4fcb-bc43-ffa560d56151","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Creating a Life You Love with Balance and Joy - Lisa Franz\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6fabc5ce-3273-4fcb-bc43-ffa560d56151\"></iframe>","title":"Creating a Life You Love with Balance and Joy - Lisa Franz","description":"&lt;p&gt;In this episode, Lisa Franz shares her journey of overcoming restrictive diets to achieve a balanced lifestyle that integrates food, fitness, and mindfulness. Lisa discusses practical strategies, such as the 80/20 rule, and highlights the importance of moderation in nutrition, exercise, and stress management.&lt;/p&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;About the Guest&lt;/strong&gt;&lt;/p&gt;\n&lt;p&gt;Lisa Franz is a nutrition coach and podcast host dedicated to helping people achieve a balance between enjoying life and maintaining health goals. She specializes in simplifying nutrition and fitness for sustainable well-being.&lt;/p&gt;\n&lt;p&gt;Reach: &lt;a href=&quot;https://www.instagram.com/nutritioncoachingandlife/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/nutritioncoachingandlife/&lt;/a&gt;&lt;/p&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/p&gt;\n&lt;ol&gt;\n &lt;li&gt;&lt;strong&gt;The 80/20 Rule:&lt;/strong&gt;\u00a0Focus on high-quality foods and routines 80% of the time, leaving room for treats and flexibility.&lt;/li&gt;\n &lt;li&gt;&lt;strong&gt;Mindful Eating:&lt;/strong&gt;\u00a0Embrace balance and moderation to avoid the pitfalls of restrictive dieting.&lt;/li&gt;\n &lt;li&gt;&lt;strong&gt;Stress Management:&lt;/strong&gt;\u00a0Reframe stress as an opportunity and optimize your time to reduce overwhelm.&lt;/li&gt;\n &lt;li&gt;&lt;strong&gt;Small Steps Matter:&lt;/strong&gt;\u00a0Even brief mindful moments or simple exercises can lead to lasting habits.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Tech Balance:&lt;/strong&gt;\u00a0Adjust notification settings to minimize distractions and enhance focus on wellness.&lt;/li&gt;\n&lt;/ol&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;\n&lt;p&gt;Tune in to discover how to create a fulfilling life with a body and mind you can be proud of!&lt;/p&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1c820066-863a-46b2-8cd8-1450b2aa12a3/66d7fca92d06246b58f99fbc7278c9a6.jpg"}