{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6fbaac03-11bf-4424-892f-395f321e2b9e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Protocols of 16/8 and 18/6\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6fbaac03-11bf-4424-892f-395f321e2b9e\"></iframe>","title":"The Protocols of 16/8 and 18/6","description":"\u2022The terms of 16/8 and 18/6 are used to express basic intermittent fasting times.\n \u2022These are ratios that express the number hours you have fasted to the number of hours you feast.\n \u2022On 16/8, you fast for 16 hours and feast for 8 hours.\n \u2022The 18/6 extends the fasting time by 2 hours and shortens the feasting window by 2 hours.\n \u2022This keeps the insulin production lower, and by doing so, most people find that they're not as hungry.\n \u2022Pick a couple of days this week, and try a fasting protocol that you haven't tried before.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/77cd6591-cba4-42e7-a1fa-cb17dbe95ce5/8892381a187f07f5.png"}