{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6fcd8dc4-e255-4a9d-8859-2f68e7301169","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Effective Relationships\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6fcd8dc4-e255-4a9d-8859-2f68e7301169\"></iframe>","title":"Effective Relationships","description":"<p>It\u2019s all about the second pillar of resilience today as TeeJay continues her series for young (and young at heart) people.</p><br><p>That second pillar is relationships - the people who you get to spend your time with. That\u2019s everybody from friends, to family, teachers, coaches and colleagues.</p><p>Relationships aren't always a good thing. They can build us up or knock us down!&nbsp;</p><br><p>So how do we find, develop and maintain effective relationships?</p><br><p>As part of this discussion TeeJay invites you to take part in a written exercise - feel free to pause the podcast as you go through.&nbsp;</p><br><p>Get in touch with TeeJay at&nbsp;<a href=\"http://www.backontrackteens.com/\" target=\"_blank\">www.backontrackteens.com&nbsp;</a>and don't forget to share this podcast with all the young people in your life!</p><br><p><br></p><p>Music Credit:&nbsp;<a href=\"https://www.purple-planet.com/\" target=\"_blank\">Purple Planet Music</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}