{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7049561e-24ee-4956-8fad-0e5ca57f5410","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"18. 6 Ways to Get a Better Night\u2019s Sleep, Naturally\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7049561e-24ee-4956-8fad-0e5ca57f5410\"></iframe>","title":"18. 6 Ways to Get a Better Night\u2019s Sleep, Naturally","description":"Have you ever compromised your sleep schedule in order to get a few more hours of \u201crest and relaxation\u201d in doom scrolling or binging your favorite show? I definitely have. Whether you\u2019re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you\u2019re going to want to tune in because I took my audiences answer, and went on a deep dive.   In this Epis...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ee435f25-1737-4f96-8577-eb256c451f35/QzJOzcNcY2EfLrxz-4t8rvSn.png"}