{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F70657adb-4373-42d6-96a4-2c5faa043a70","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"THS 073: Creativity + Self Care with Nicola Rae-Wickham\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/70657adb-4373-42d6-96a4-2c5faa043a70\"></iframe>","title":"THS 073: Creativity + Self Care with Nicola Rae-Wickham","description":"This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it's really important.\n\nConnect with Nicola: \nwww.alifemoreinspired.com\nwww.facebook.com/alifemoreinspired\nwww.instagram.com/alifemoreinspired","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b9f0d91d-d783-435d-85b8-3bd34fc1ce79/artworks-000449436780-xdhnl7-t3000x3000.jpg"}