{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F706bfa7d-523e-4370-8f32-8dc27c631f18","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Consistency in performance is built in practice [7Cs]","description":"“If you play how you practice, then you’d better practice with a purpose.”
\nThe series continues where we discuss the traits of the BEST teams and players: the 7Cs!
\nToday we talk about being Consistent. There will always be ups and downs, but those who are prepared and have purposeful routines experience those dramatic downs less often. You know the person who never seems to slump? There’s actually a way to accomplish that!
\nToday we discuss…
\nWhat it looks like when players and teams are consistent:
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\n* They’re focused in on softball only
\n* Their physical warm up is consistent
\n* They have purposeful routines both physically and mentally
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\nWhat it looks like when they aren’t consistent:
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\n* They’re sloppy and not focused on the fundamentals
\n* They bring the stress from off the field onto the field
\n* Dramatically opposite performances game to game
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\nWays coaches could hurt their consistency:
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\n* Pushing harder without getting to the root cause
\n* Changing EVERYTHING on a whim
\n* Being overly dramatic about bad performances
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\nWays we can help them be more consistent:
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\n* Have a conversation when things start to get out of control
\n* Discuss their routine, refine it, then practice it
\n* Slow down the game and simplify
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\nMore tips for coaches:
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\n* Add mental skills to the physical routine
\n* Be purposeful with your routines and avoid superstitions
\n* Use a power phrase to clear your mind
\n* Be consistent as a coach/coaching staff
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\nToday’s freebie!
\nToday’s worksheet helps players create a purposeful\u00a0Pre-Pitch Routine.\u00a0Whether you’re on the mound, at the plate or in the field, your routine should be purposeful and consistent so you can give yourself the best chance to succeed when the ball comes to you.
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\nThis episode is brought to you by our free workbook
\n
\nThe Softball Coach’s Guide to
\nCrafting Your Dream Season
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\nWe say that softball is 90% mental, but it’s not that easy to implement the mental game 90% of the time. Or can it be? Let us guide you through crafting your dream season by showing you how to implement the mental game every day without it feeling like\u00a0one more thing you have to do \ud83d\ude42
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\nDid you enjoy this episode/the show in general? If so, then we’d truly appreciate a 5-star rating on iTunes or here on the site\u00a0(click here)!\u00a0Let us know what you’ve learned and how you’ve\u00a0implemented these\u00a0tactics with your players \ud83d\ude42
\nWe’re also open to topic requests! Just contact us with your suggestions. Until then, hope to see you back here soon!
\nAlicia & Mel
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