{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F70c7a7ec-f7ac-4c09-a78f-c2ba5bf0f028","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Coaching Yourself Through Tough Times\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/70c7a7ec-f7ac-4c09-a78f-c2ba5bf0f028\"></iframe>","title":"Coaching Yourself Through Tough Times","description":"We all know that there will be times when everything is going right and times when it feels like nothing is going right. It's not about whether it feels like it's going well or not; it\u2019s about continuing to persevere and keep moving forward, working towards your goals. That\u2019s where the importance of neuro coaching comes in. \n\nOn today\u2019s episode, we dive into the benefits of self-coaching: the importance of focusing on the practice instead of the outcome, being less critical of yourself and realizing that all situations are neutral. We talk about dealing with thoughts and emotions while on this bumpy road of entrepreneurship, flipping the coin on negative thoughts, and using your beliefs to lead your actions. For all this and more, stay tuned!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22fa617d-2012-4f16-8d61-2e8747b49836/41hK4UT6bKRvAhFU04j0CmmX.jpg"}