{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F712391be-ebec-454c-a8e8-825420e3918c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"17:: how to get out of a negative mindset\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/712391be-ebec-454c-a8e8-825420e3918c\"></iframe>","title":"17:: how to get out of a negative mindset","description":"https://elaa-wellness.ck.page/bcf1814077 (free summer shortie workout series!!)\r\n\nhow to overcome a negative mindset! wellness girl chat with us all about how to tackle negative mindsets. we all struggle with them, we all can think of experiences that have been hard for us to stop negative spirals, so why not chat about it?\r\n\ntopics covered::\r\n\n- why toxic positivity is NOT an option\r\n\n- the power of meditation and prayer- the science behind negativity and the brain\r\n\n- daily habits to help get out of a negative mindset- routines for joy\r\n\n- tips and tricks on how to handle negative mindsets \r\n\n\r\n\r\n\nwhy watch this episode::\r\n\n\r\n\r\n\nif you&#39;re dealing with stress, anxiety, fear, sadness, or any other emotion that we might coin as &quot;negative&quot; and are having a hard time breaking the cycle, then this episode is for you! you are not alone, and your feelings are valid. sometimes we just want to take the power back into our own hands to stop the cycle!\r\n\n\r\n\r\n\nloving the pod? click the follow button, and we&#39;d love if you could leave a review!\r\n\nwant to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!)\r\n\ncheck out our socials: \r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n\nhttps://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/815ead20-27ea-4a90-ab82-ca7cae2cecee/40735086-1710617982551-901857c079f4f.jpg"}