{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F71761972-1fef-46bb-b45c-c31ad74183f5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 74: Be Kind to Yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/71761972-1fef-46bb-b45c-c31ad74183f5\"></iframe>","title":"Episode 74: Be Kind to Yourself","description":"Perfectionists can be really hard on themselves. But there's an easier way to live. Being kind to yourself is not only more pleasant than being hard on yourself, it's more effective. This week, Shannon and Janine discuss the importance of being kind to yourself--and various ways to do it.\n\nDiscussion topics include:\n\n\u2022 Janine\u2019s overeating of potstickers on her recent trip\n\u2022 How overeating something you enjoy may feel like a treat but actually isn\u2019t a kind way to treat yourself\n\u2022 Rewards versus punishment in motivating yourself\n\u2022 The Stickk.com tool for motivating yourself with punishment\n\u2022 How sometimes people think that the need to be mean to themselves to get anything done\n\u2022 Some of the (many) ways Janine and Shannon are kind to themselves\n\u2022 Talking kindly and encouragingly as a way to be kind to yourself\n\u2022 Our advice: Talk as kindly to yourself as you talk to little kids\n\u2022 Comparisons between positive dog training and being kind to ourselves\n\u2022 Embracing the carrot instead of the stick \n\nVisit the show notes at www.gettingtogoodenough.com for links.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}