{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F719a657c-3391-41a1-a269-26f8014ebb7b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Survival Mode to Self-Trust: Breaking Free from Anxiety with Sara Nativi\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/719a657c-3391-41a1-a269-26f8014ebb7b\"></iframe>","title":"From Survival Mode to Self-Trust: Breaking Free from Anxiety with Sara Nativi","description":"In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Sara Nativi\u2014clinical hypnotherapist, RTT practitioner, and former professional ballet dancer\u2014about the hidden cost of perfectionism and how high achievers often live in silent survival mode. Sara shares her personal journey from burnout and anxiety to healing and self-trust. They explore the link between subconscious beliefs and confidence, how emotions act as warning signals, and why rebuilding self-trust is essential for lasting transformation.\n\nAbout the Guest:Sara Nativi is a clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner who helps high performers break free from anxiety, burnout, and perfectionism. Her unique perspective as a former professional ballet dancer gives her deep insight into the pressures of achievement and the masks we wear. She guides clients through subconscious reprogramming to restore confidence, calm, and inner peace.\n\nKey Takeaways:\n\n\nTrue confidence isn\u2019t built on perfection\u2014it\u2019s reclaimed through healing subconscious beliefs.\n\n\nSurvival mode can look like overachievement, emotional numbness, or constant busyness.\n\n\nEmotions are internal messages, not enemies\u2014they guide us toward healing.\n\n\nNeuroscience shows the brain is rewireable; daily thought patterns shape long-term wellness.\n\n\nRebuilding trust in yourself begins with conscious language and gentle self-talk.\n\n\n\nConnect with the Guest:Book a free 30-minute call and learn more at: www.saranativi.comFollow Sara\u2019s work and find her latest offerings via her website.\n\nWant to be a guest on Inner Peace, Better Health?DM on PodMatch: Send me a message here\nTune into all 15 shows in our podcast network:https://www.podbean.com/podcast-network/healthymindbyavik\nSubscribe to our Newsletter:https://healthymindbyavik.substack.com/\nJoin Our Community:https://nas.io/healthymind\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}