{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F71e65a45-3842-4a54-aaaf-d17acd2c2a2f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep18: Fitness: You Asked, We Answered!!!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/71e65a45-3842-4a54-aaaf-d17acd2c2a2f\"></iframe>","title":"Ep18: Fitness: You Asked, We Answered!!!","description":"When you axe us a question, I duck cuz I ain't trying to get my head chopped off, then we ANSWER!!                                      Let\u2019s Talk Goals!\nCuz...\nYou Owe It To Yourself, And You Owe It To Yourself NOW!!\n\nAll of our links: https://linktr.ee/CastAscendancy/\n\nSubscribe!\n\nYouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA\n\nThe CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and many more!\n\nPatreon: https://Patreon.com/CastAscendancy\n\n#castascendancy #thecastpodcast #podcasts #googlepodcast #podcasting #podcastlife #podcasters #podcastshow #spotify #applepodcasts #itunes #podcastlove #podcastinglife #radio #podcastaddict #youtube #comedy #podcastmovement #podernfamily \n\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast.  https://anchor.fm/app\n\n--- \n\nSend in a voice message: https://anchor.fm/castascendancy/message\nSupport this podcast: https://anchor.fm/castascendancy/support","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/44a21fea-3853-4c4a-9c39-0d7fc915d194/full-1618537894-artwork.jpg"}