{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F71fc54c3-d199-4192-bf41-09dc96a0f81e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Protein and Recovery for Runners \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/71fc54c3-d199-4192-bf41-09dc96a0f81e\"></iframe>","title":"Protein and Recovery for Runners ","description":"<p>Today my guests are <a href=\"https://www.instagram.com/faye.nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">Faye Townsend</a> and<a href=\"https://www.instagram.com/lukekellaway/\" rel=\"noopener noreferrer\" target=\"_blank\"> Luke Kellaway</a>. Faye is a Registered Associate Nutritionist working at the Rhitrition Clinic in Harley Street within the NHS with pre diabetic patients. She is currently training to be a Registered Sports Nutritionist. Luke is a Chartered Physiotherapist with a post grad qualification in Sports Physio, with a special interest in hips and tendons. He is currently setting up his own clinic in SW London whilst working for an independent provider within the NHS.&nbsp;</p><br><p>Why is food so important in recovery?</p><p>How much protein can the body absorb?</p><p>How important is the food side of the recovery when they are trying to rehab from an injury or they are just trying to perform at their best?</p><p>What is the Keto diet?&nbsp;Is there a place for it in recovery?</p><p>What role can protein play in helping with muscle soreness?&nbsp;</p><p>How should we be recovering after big workouts or long runs?&nbsp;</p><p>The protein window? Do we need to adhere to it?</p><p>Do we need protein powders, and if people want to take them, what sort of protein powders should they be looking for?&nbsp;</p><br><p>Please subscribe and leave a rating and review if you liked the episode! Or DM me at <a href=\"https://www.instagram.com/therunnerbeans/\" rel=\"noopener noreferrer\" target=\"_blank\">TheRunnerBeans on instagram </a>or email me therunnerbeans@gmail.com if you'd like a topic covered or would like a specific guest on the show!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0633f386-f67e-48e3-af2b-c718447dda10/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}