{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7220d0fb-4b2a-4bae-988f-fcd1da0dfedb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"097 - Implementing Habits & Routines\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7220d0fb-4b2a-4bae-988f-fcd1da0dfedb\"></iframe>","title":"097 - Implementing Habits & Routines","description":"In this episode, we explore the benefits and strategies of implementing new habits and rituals to build our\u00a0performance and mindset.\r\n\r\nGeoff answers questions that listeners have sent to find out more visit https://www.geoffnicholson.uk/97","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f632d615-8074-4de7-8ba5-ada8961626da/Success-IQ-Podcast-Graphic-1500x1500-2.png"}