{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F72eb983e-26a8-49a2-8922-92da24794832","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR-Hormone Health in Midlife\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/72eb983e-26a8-49a2-8922-92da24794832\"></iframe>","title":"HWHR-Hormone Health in Midlife","description":"In this mini episode we give you a snapshot of the key reasons for hormone imbalance, with the midlife runner in mind. We explore how an imbalance may impact on work, family life socialising, and, of course, YOUR running. We consider some of the principle risk factors for hormone imbalance before delving into some nutritional and lifestyle suggestions YOU could consider implementing.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0325544c-ebbe-4f9d-b950-808bff2fd874/d-_SJcyALeeP9uZ-OxIHcy2Y.jpg"}