{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F733355ce-b23d-4976-92e2-6493a527a91b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"133 The Optimal Fertility Diet\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/733355ce-b23d-4976-92e2-6493a527a91b\"></iframe>","title":"133 The Optimal Fertility Diet","description":"If it\u2019s taking longer than you thought it would to get pregnant, or if you\u2019ve been told you have a fertility problem, or even if you have a ton of friends who have faced fertility challenges, you might be freaking out a little \u2013 or chances are, even a lot.\nBut please don't lose hope or confidence in your body; there\u2019s a lot you can do to supercharge your fertility \u2013 and the most powerful place to start is with the foods you eat. In fact, I recommend all women \u2013 even if not planning to conceive for a year or more \u2013 follow an optimal fertility diet, as not only does it improve likelihood of conception, but it improves overall health for you and baby during pregnancy and beyond.\nListen to this episode to learn about my optimal fertility diet - and go to avivaromm.com/133 for a companion article.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/13a7aefe-25a3-4e0f-aa55-006802ee43ad/natural-md-radio-show-art-1400.jpg"}