{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F733e7bf6-3cb1-4ec7-b7ff-56e524f54b0a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Future You Is a Badass with Dr. Emily Anhalt\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/733e7bf6-3cb1-4ec7-b7ff-56e524f54b0a\"></iframe>","title":"Future You Is a Badass with Dr. Emily Anhalt","description":"Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she\u2019s ever received: in order to handle life\u2019s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9abed1e6-a7c6-47e9-9acc-9db28fbb43e0/azcsbtVIPp2e8WGnG0DKAf9A.jpg"}