{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F734a3b13-087e-45dc-a194-8deabdad1ee6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Three Tools to Use When Your Inner Child Gets in the Way of Your Best-ish Parenting Intentions","description":"Welcome to the third episode of Come Back to Care, a podcast focused on unsubscribing from outdated intergenerational family patterns and oppressive social norms so that you can pass down a legacy of compassion and liberation to your future generations. \n\nIn this episode, I break down the science behind systemic oppression injuries and attachment/ inner child wounds. You\u2019ll hear how we internalize them without even noticing. That\u2019s why we can\u2019t quite think our way out of these unconscious patterns.\n\nIn other words, your inner child doesn\u2019t really care about your parenting intentions. To break free and unsubscribe from the outdated family patterns and oppressive social norms, I wholeheartedly believe that we need self-reflection, storytelling, and body-based practices done in a community (what I called the In-Out-N-Through\u2122 framework). I\u2019ve used this framework myself and with clients over the last ten years. You\u2019ll hear personal anecdotes about my own healing journey and how these three components can support you on your path to decolonized family building and intergenerational family healing.\n\nI look forward to you hearing your insights and feedback. Be sure to connect with me via our Sunday newsletter and share your thoughts.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/44b4e5fb-4d88-42dc-8a05-00a8f86d2cfc/0EGlXZP4FR-jBlW3u0Mfssu_.jpg"}