{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F73538209-e82c-40ee-ace6-760101faf749","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking Free from Tech Addiction: Tips for a Healthier Digital Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/73538209-e82c-40ee-ace6-760101faf749\"></iframe>","title":"Breaking Free from Tech Addiction: Tips for a Healthier Digital Life","description":"In this amazing podcast, Timothy Put The Kettle On co-hosts Sarah Kettel & Timothy R Andrews discuss with Digital and Online expert, co-founder of Shine Offline, Laura Willis why digital and social media technology is so addictive, how it can be overwhelming and what you can do to regain control, get back your life AND have a healthy relationship with your tech.For more info on our guest speaker and her organisation, visit:  https://shineoffline.com/ (https://shineoffline.com/)Support Material mentioned:https://shineoffline.com/blog/ (https://shineoffline.com/blog/)https://offtime.app/index.php (https://offtime.app/index.php)Timothy Put The Kettel on is Co-hosted by: Timothy R Andrews         https://www.timothyrandrews.com/ (https://www.timothyrandrews.com/)Sarah Kettel                     https://www.sarahkettel.co.uk/ (https://www.sarahkettel.co.uk/)Editing & Visuals by: Timothy R AndrewsMusic: Brain Power by Mela, freemusicarchive.org & Pawel SikorskiAnd guest appearance by Bert the Cat#sarahkettel #timothyrandrews #laurawillis #shineoffline #netflix #socialdilemma #offtimeapp #hospitality #socialmediacontrol socialmedia #digitaltechnology #timothyputthekettelon #podcast Hosted on Acast. See acast.com/privacy for more information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f4445827-b05c-4b03-9ada-08386567be4f/f0Q6sBAncSkjX7u23PCbqpdp.jpg"}