{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7365c4cb-ba99-4bff-855a-968dcb21b0be","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Bored Bored Bored\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7365c4cb-ba99-4bff-855a-968dcb21b0be\"></iframe>","title":"Bored Bored Bored","description":"<p>BORED BORED BORED!</p><br><p>Are you stuck in the same routine. Do you eat the same meals on the same day of the week every week, or maybe you have a car parking space you always use at the gym or supermarket.</p><br><p>Well Shonette thinks it's time for you to get spicy like the Spice Girls and spice up your life.</p><br><p><br></p><p>Get in touch with Shonette on Instagram <a href=\"https://www.instagram.com/basonshonette/?hl=en\" target=\"_blank\">@basonshonette</a>  </p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}