{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7371c215-b4c4-43d7-872f-642a07731a64","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"THS 016: Ending Body Hate with Sarah Vance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7371c215-b4c4-43d7-872f-642a07731a64\"></iframe>","title":"THS 016: Ending Body Hate with Sarah Vance","description":"The lovely Sarah Vance popped onto the show to give her take on body love and why we all need to be working on ending our own hate towards our bodies. Diets are not the answer. Compassion, kindness and breaking away from diet culture are!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6c05689d-0702-4447-8ad7-498a21add15a/artworks-000220965051-0xbpe5-t3000x3000.jpg"}