{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7378779e-e97c-4418-9090-665b4457f067","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"S4 E45- Let's get Raw & Real with a Mama (Jade) who has done the work","description":"In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body and finding what truly works for her well-being. She discusses the challenges of navigating societal norms and external pressures, emphasizing the interconnectedness of mind, body, and spirit in achieving holistic wellness. Through vulnerability and self-reflection, she shares insights gained from her experiences, including the significance of sleep, nutrition, and stress management.\n\nTake Aways\nPrioritize listening to your body: Instead of adhering to societal norms or external pressures, focus on understanding and honoring your body's unique needs and preferences. \nEmbrace holistic wellness: Recognize the interconnectedness of mind, body, and spirit in achieving overall well-being. Take into account factors such as stress management, emotional health, and self-awareness alongside physical practices like exercise and nutrition.\nPractice self-reflection and vulnerability: Engage in introspection to gain insights into your wellness journey. Embrace vulnerability as a tool for growth and self-awareness, allowing yourself to explore and adapt your approach to health and wellness over time.\n\nWho is Jade?\n\ud83c\udf34 Florida State Alum | Mom of Two Boys | Wife | Corporate Professional \ud83c\udfe2\n\nProud Florida native, forever rooted in the Sunshine State, and an alumna of Florida State University. Balancing the roles of devoted mother to two incredible boys and loving wife while navigating the dynamic landscape of the corporate world.\n\nPassionate about holistic health and wellness, my journey is guided by a love for nutritious food, a commitment to continuous learning through avid reading, and embracing daily movement as a cornerstone of well-being.\n\nIn my moments outside the boardroom, you'll find me cheering on my youngest son at his baseball tournaments, at the beach, or spending quality time with my family and friends.\n\nJade's Favorite Smoothie Recipe:\nHalf banana \n1/4 cup organic raspberries \n1 cup of organic spinach\nTruvani Vanilla protein powder\nOrganic almond milk or water\nFlax seed/chia seed/hemp seeds\n1 to 2 tbsp natural peanut butter \n1 cup ice \nBlend\n\n----------------------------------------------------------------\nIf you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.\nFacebook Group \u2060\u2060\u2060\u2060https://www.facebook.com/groups/1032889767680469\u2060\u2060\u2060\u2060\nENM FB Group www.facebook.com/groups/363496373259634/\nFacebook \u2060\u2060\u2060\u2060https://www.facebook.com/livelifebalancedwithrobin\u2060\u2060\u2060\u2060\nInstagram \u2060\u2060\u2060\u2060https://www.instagram.com/livelifebalancedwithrobin/\u2060\u2060\u2060\u2060\nEmail robin@livelifebalancedwithrobin.com\nWebsite www.livelifebalanacedwithrobin\n\n#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove \n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d5a57f59-e45e-4a61-9665-77292f6335a3/37387082-1746151617482-9cac3e12d5e1a.jpg"}