{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F73855549-b2cd-4547-8f07-b5dd285acf47","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Christmas with the family!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/73855549-b2cd-4547-8f07-b5dd285acf47\"></iframe>","title":"Christmas with the family!","description":"Christmas is a time when there are huge expectations and we put a lot of pressure on ourselves, so for this episode we decided to chat about what the issues can be and what we can do to make it all a bit easier. We talked about: \r\n\r\n\u00b7         Our own Christmases and who we share them with (spoiler alert...Claire\u2019s includes a nap!) \r\n\u00b7         Making things \u2018perfect\u2019 and why we feel we have to make it that way. \r\n\u00b7         Seeing everyone at Christmas and feeling we have to cram it all into one day! \r\n\u00b7         What would happen if you didn\u2019t \u2018do it all\u2019? \r\n\u00b7         Your inner critic and the importance of not letting it get to you! \r\n\u00b7         Dealing with high expectations and possible judgement at Christmas \u2013 how can you make it easier for yourself? \r\n\u00b7         Saying thank you by giving hugs and kisses that might be expected from children at Christmas. \r\n\u00b7         Setting the tone... if people don\u2019t want to be part of it then that\u2019s OK! \r\n\r\nBlogs: \r\nhttps://www.bespokefamily.co.uk/blog/why-doesnt-my-child-show-much-affection (Why doesn\u2019t my child show much affection?) \r\nhttps://www.bespokefamily.co.uk/blog/how-do-you-get-children-to-appreciate-what-they-have?rq=appreciate (How do you get children to appreciate what they have?) \r\n\r\nhttps://www.instagram.com/bespokefamily/?hl=en (Instagram - @bespokefamily) /https://www.facebook.com/Bespoke-Family-247449005951650/ ( Facebook - @bespokefamily)  \r\nBespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations (https://www.bespokefamily.co.uk/parent-consultations)    \r\nhttps://www.bespokefamily.co.uk/shop (\u2018Your Guide to...\u2019 (our downloadable webinars)) - get 25% off any guide with the code \u2018PODCAST\u2019 \r\n \r\n Hosted on Acast. See acast.com/privacy for more information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/be7269a2-07bd-4eb0-8af1-8a2d215b21a5/1634559889997-0dd20fdfdb4896a00338dfe94b24726f.jpeg"}