{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F738cb8e5-23cc-44f6-a246-02e1fa2ff49f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unraveling Inner Peace: Finding Balance, Tranquility, and Strength with Kimberly Braun","description":"Podcast Summary:In this heartfelt episode of Inner Peace, Better Health, host Arick sits down with Kimberly Braun, a former nun, TedX speaker, theologian, and author of Miracles in the Naked Light. Together, they explore what inner peace truly means, how to cultivate it, and the misconceptions that often prevent people from achieving lasting serenity. Kimberly shares her unique perspective on inner peace as an internal state rooted in tranquillity and equanimity, unaffected by external chaos.\nThroughout the conversation, Kimberly challenges the common belief that peace is the absence of conflict or stress. Instead, she highlights that peace comes from how we respond to life's challenges, emphasizing that struggles can be opportunities for growth. She provides practical advice on shifting from reaction to reflection, seeing challenges as training grounds for building resilience and a deeper sense of peace.\nAbout the Guest:Kimberly Braun spent over a decade living as a nun and now helps others navigate life\u2019s challenges through mindfulness, theology, and practical wisdom. Her work revolves around helping individuals come home to their true selves and find peace within.\nKey Takeaways:\n\n Redefining Inner Peace: It\u2019s not the absence of conflict but the ability to remain centered during it.\n Tranquillity & Equanimity: The two pillars of true peace involve stillness and right relationship with the world.\n Misconceptions Cleared: Inner peace doesn\u2019t eliminate life\u2019s challenges or guarantee perpetual happiness.\n Stress vs. Stressors: Free yourself from being stressed, even when external stressors exist.\n Growth Through Adversity: View challenges as opportunities for refining your peaceful response to life.\n\nConnect with Kimberly:\n\n Website: Kimberly Braun Official\n Socials and book details available on her website.\n\n\nWant to be a guest on Inner Peace, Better Health? DM on PodMatch!\n\n DM Me Here: PodMatch Link\n Subscribe to Newsletter: Healthy Mind by Avik\n Join the Community: Join Here\n\nStay Tuned and Follow Us!\n\n YouTube: @healthymind-healthylife\n Instagram: @podhealth.club\n Threads: @podhealth.club\n Facebook: Podcast Healthy Mind\n LinkedIn: Avik\u2019s Profil","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/48e380af-a736-4949-a4b3-b9c4ba3f398f/mzzjyy5qcgc.jpg"}