{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F73cbfc1e-cd06-4aed-8b84-64d8af5f7dfa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 36: Feeling Satisfied","description":"Feeling satisfied--even when something isn't perfect--allows you to embrace a good-enough mentality. This week, Janine and Shannon discuss the importance of finding (and recognizing) satisfaction. Feeling satisfied doesn't lead to complacency--in fact, it's life enhancing.\n\nDiscussion topics include:\n\n\u2022Janine\u2019s shocking (to Shannon) inability to tell a joke\n\u2022 How feeling satisfied is an important aspect of a good-enough mentality\n\u2022 Looking for places to feel satisfied without perfection\n\u2022 Paying attention to what you can do instead of what you can\u2019t do (and feeling satisfied with that)\n\u2022 Shannon\u2019s post-concussion challenges and how she is trying to feel satisfied with what she is able to do\n\u2022 Gratitude vs satisfaction\n\u2022 Setting yourself up to feel satisfied by putting the brakes on perfectionism\n\u2022 Applying this concept to your task list (hint: include tasks instead of projects on your list and keep the list short)\n\u2022 How being satisfied with less than perfect doesn\u2019t make you complacent\n\u2022 The fact that feeling satisfied can actually enhance your productivity\n\u2022 How you can feel satisfied with something while also looking to improve it (which Janine is proving with her new yoga practice)\n\u2022 Cultivating the habit of finding satisfaction in where you are, rather than waiting for satisfaction to find you","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}