{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F73edc55f-7eda-46db-9916-07530bb5b196","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 105 - Black Belt Protech Evolutions\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/73edc55f-7eda-46db-9916-07530bb5b196\"></iframe>","title":"Ep. 105 - Black Belt Protech Evolutions","description":"You may have noticed that there are some \"updates\" being released for the ATA Black Belt protech weapons. In today's episode we talk to CM Kaminski about the process and why all the updates.\n\u00a0\n\u00a0Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab\nGet a 4 Week Athletic Development home training plan here!\u00a0- http://atama.ninja/2024athlete\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\n\u00a0\nBe sure to subscribe and share with your ATA family\nFollow us on Instagram @ATANationPodcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}