{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7428a699-c838-4012-b675-eca41f942d49","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Change Your Habits, Change YO LIFE!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7428a699-c838-4012-b675-eca41f942d49\"></iframe>","title":"Change Your Habits, Change YO LIFE!","description":"In todays episode, we cover habits and the power they hold. People always ask us how we stay in shape, find the motivation to go to the gym, and how have we been successful. Well, the answer is creating and maintaining great habits. New segment \"shit my husband says'' is back and here to stay. \nFollow and support us on all platforms, every link is below. Make sure you share this episode with every single person you know!\n Let\u2019s Talk Goals!\nCuz...\nYou Owe It To Yourself, And You Owe It To Yourself NOW!!\nAll of our links: https://linktr.ee/CastAscendancy/\nAmber\u2019s TikTok: https://www.tiktok.com/@amberascendancy\nYouTube: https://YouTube.com/c/CastAscendancy\nAffiliate: VIP Traders Inc.: https://viptradersinc.com/\nPLEASE SUPPORT OUR PODCAST\nBuy Us A Coffee: https://buymeacoffee.com/CastAscendancy\nPayPal: https://www.paypal.me/castascendancy\nCash App: https://cash.app/$CastAscendancy\nSubscribe!\n\u2022The CastAscendancy Podcast\u2022\nListen to us on Spotify, Apple Podcasts, Google Podcasts, and many more!\n#castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #podcastinglife #youtube #comedy #podernfamily #discipline #happymarriage #superior #googlepodcasts\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast.  https://anchor.fm/app\n\n--- \n\nSend in a voice message: https://anchor.fm/castascendancy/message\nSupport this podcast: https://anchor.fm/castascendancy/support","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d4619844-c600-4302-80d3-7ba763849956/full-1618537941-artwork.jpg"}