{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F743418f4-edc2-4a8d-87f2-bbc650f705fe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SoS 12 Days of Christmas. Day 4 \u201dUnhooking From Unhelpful Thoughts\u201d Part 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/743418f4-edc2-4a8d-87f2-bbc650f705fe\"></iframe>","title":"SoS 12 Days of Christmas. Day 4 \u201dUnhooking From Unhelpful Thoughts\u201d Part 2","description":"Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart,\u00a0in collaboration with Mikeysline,\u00a0to share some mental health skills, practical tips you can try which might just help when you\u2019re finding life a struggle.\u00a0\nToday Shona continues her tips on how to tackle unhelpful thoughts by guiding Pennie through how to deal with a particularly painful thought \u2013 the idea that she thinks she might not be a good enough mum.\u00a0 Using a simple technique Shona shows Pennie how to put the thought into a much better context and stop having the thought dominate so much.\nHopefully you\u2019ll find some of these ideas helpful but they\u2019re not a substitute for professional help so if you\u2019re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}