{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F74446a58-cc4c-4d71-b885-bba2664cae68","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"01: Stress Management Through the Holidays\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/74446a58-cc4c-4d71-b885-bba2664cae68\"></iframe>","title":"01: Stress Management Through the Holidays","description":"Join your hosts Mary Preston and Keysa Amaro as they delve into holiday stress, ways to manage this added stress, and how to approach eating around the holidays, while still enjoying time with loved ones.  \r\nDuring this episode, Mary and Keysa discuss:\r\n\u2022\tWhat makes the holidays stressful? \r\n\u2022\tHow do our expectation of the holidays create stress?\r\n\u2022\tWays to celebrate the holidays that aren\u2019t centered around food.\r\n\u2022\tTechniques that can help reduce the stress during the holidays.\r\n\r\n\r\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://cdn.captivate.fm/artwork/08c66bf0-b689-4afe-8ada-12f96b1065b1/official_podcast_cover_1400_x_1400_for_libsyn-_june_2018.jpg"}