{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F747469cb-dcb6-4798-9bde-29d5e7aaf5dd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ep. 38 - The Benefits of Gratitude Will Motivate You To Be Thankful Everyday","description":"A conversation about the power of Gratitude to improve your life so that you rise up to your best self every day.\nJoin us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways to create your own practice.\nShow Notes:\nCount your blessings all the time.\nGratitude morning & evening practice.\nResearch shows Gratitude improves physical, mental and emotional health.\nRaise your vibration with a Gratitude Practice.\nAppreciative Inquiry.\nThe magic of a smile.\nGratitude in action.\nHeart Resonance Primer and Hearts Rise Up on Mighty Networks\nSocial Media:\nhttps://heartsriseup.com/\nFacebook\nInstagram\nAdditional Resources:\nFrom Positive Psychology.com : What is Gratitude and Why Is It So Important by Courtney Ackerman\nWhat Oprah Knows for Sure About Gratitude by Oprah Winfrey\nFrom Journal of Applied Sports Psychology : Gratitude Enhances Athletes' Self Esteem: The Moderating Role of Trust in Coach\nThe Book of Delights by Ross Gay\nSimple Abundance by Sarah Ban Breathnach\nQuotes Referenced:\nOprah Winfrey - \"I practiced being grateful. You then radiate and generate more goodness for yourself and it changes your personal vibration.\"\nSansone & Sansone, 2010 - Definition of gratitude: \"The appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.\"\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg"}