{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F748a68aa-9408-4d53-8539-782cc5bb765c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Moving out of Overwhelm and into Mindfulness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/748a68aa-9408-4d53-8539-782cc5bb765c\"></iframe>","title":"Moving out of Overwhelm and into Mindfulness","description":"In this episode, we are joined by special guest Lesley Evans who is passionate about helping people move out of overwhelm in order to live their best lives. Lesley shares some of the biggest challenges we face when we are operating from a state of overwhelm and shares her top tips for dealing with overwhelm. Mindfulness is a powerful tool for living your best life and Lesley shares realistic ways to incorporate mindfulness into your daily routine. AND Lesley offers a special treat for listeners to have a complimentary 20 minute Akashic Record Reading (link below)!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d7d7afc4-1f21-4b27-981c-ec2c7d34247a/E7tt5UZkS-bR-F0sXhhtuLFd.png"}