{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F748eee91-48c5-4d8e-8b3b-838c5907f67b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#057: I\u2019m Proud of You - with Shamiso Mushambi\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/748eee91-48c5-4d8e-8b3b-838c5907f67b\"></iframe>","title":"#057: I\u2019m Proud of You - with Shamiso Mushambi","description":"**Today with stand-up comic and accountant Shamiso Mushambi we talk about the juxtaposition of achieving our goals and its cost on our wellbeing if not kept in check.\u2028\u2028\nWe cover:\n\t\u2022\tHow she got into stand-up comedy.\u2028\n\t\u2022\tTaking control of our lives and narratives.\u2028\n\t\u2022\tType casting in movies/ series. How Miranda Bailey in Grey's Anatomy means different things to different viewers.\u2028\n\t\u2022\tImposter syndrome.\u2028\n\t\u2022\tHow her plans for 2020 panned out.\u2028\n\t\u2022\tHigh functioning survival mode when depressed and suicidal.\u2028\n\t\u2022\tDetaching from our feelings and what it does to us.\u2028\n\t\u2022\tSelf-care is not optional if you want to live, and not just getting by.\u2028\n\t\u2022\tFinding our reason to live, both internal and external.\u2028\n\t\u2022\tYoung people being convinced that all anxiety needs to be medicated. There needs to be a scale.\u2028\u2028\u2028\n\n*Content note: this episode contains topics such as depression and suicidal ideation. Mention of pedophilia (no details or what happenned, but it is mentioned), discretion is advised*\u2028\n\n\u2028**Recorded in December 2020\u2028\u2028\n\nFind Shamiso Mushambi on social @Shamisomushambi @comedypops\n\nFind me: https://linktr.ee/toooldforthisshit or www.angie-s.com   \n\nFor mental health crisis helplines:\n\nUK:\n\nhttps://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ \n\nIAPT: https://www.england.nhs.uk/mental-health/adults/iapt/ \n\nEurope:\n\nhttps://www.mhe-sme.org/library/helplines/ \n\nUSA: \n\nAmerican Foundation of Suicide Prevention\n\nSuicide and Depression Awareness for Student\n\nNAMI Resources on Suicide Prevention\n\nNAMI Resources on Suicide Risk\n\nNational Suicide Prevention Hotline - 1-800-273- 8255\n\nCrisis Textline - Text HOME to 741741","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4e18d0f7-5614-4c0f-ba8c-751fdbba8b93/beumuPR8jXA9wqYvWa4csuZq.png"}